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stephen hollingsworth
stephen hollingsworth
Joined August 2015
Posts
36
Following
272
Followers
192
Weight History
Start Weight
233.0 lb
Lost so far:
5.0 lb
Current Weight
238.0 lb
Performance:
gaining 0.7 lb a week
Goal Weight
200.0 lb
Still to go:
38.0 lb
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stephen hollingsworth's Weight History
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stephen hollingsworth's Latest Member Challenges
214
Lose 1lb per week - 12 week challenge
status:
Completed
ended:
04 Apr 16
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107
Lose 20 lbs. by March 1, 2016
status:
Completed
ended:
26 Feb 16
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stephen hollingsworth's Latest Photos
No alcohol for all of January.
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No Alcohol For All Of January
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stephen hollingsworth's Latest Posts
Day 1
Cut out all processed foods including fast foods, cut out all cereals. limit your carb intake to 150g per day. Avoid foods with added sugars and foods where the label list ingredients that are not understandable. Cut out all raw sugar from your diet. No fruit juices of any kind (eat the fruit instead). Eat small portions of meat, poultry, and fish that you cook. Doing this is the equation to reverse your pre-diabetic condition.
posted
01 Jan 2016, 15:13
Breakfast
Eat sausage, egg, avocado and a little cheese. These are proteins and fats. Avoid Cereal completely. No more than 15g of oatmeal and/or fruit per serving. Avoid yogurts and honey. All sugars.
posted
29 Dec 2015, 15:55
stephen hollingsworth has submitted 2 posts
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stephen hollingsworth's Recent Food & Exercise
1
medium
Apples
2
slices
Cheddar Cheese
2 large Egg
Weight Training (Bodybuilding)
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