steftcho - Member

steftcho

Joined December 2021

Posts

933

Following

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Weight History

Start Weight

184.5 lb

Lost so far: 52.0 lb

Current Weight

132.5 lb
Performance: gaining 4.6 lb a week

Goal Weight

141.1 lb

Still to go: 8.6 lb

64 ans
1m67
genre M
Val d'Oise

steftcho's Weight History

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Following

	Omar KOKACH
	last weighin: gaining 2.3 lb a week

	Païsha
	last weighin: losing 0.1 lb a week

	super nadd
	last weighin: losing 1.5 lb a week

	Gwenou78
	last weighin: losing 3.9 lb a week

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steftcho's Cookbook

cals: 466kcal | fat: 26.31g | carbs: 44.00g | prot: 14.74g

Pois Chiche et Épinards au Curry

Plat sain en quelques étapes simples.

cals: 195kcal | fat: 12.23g | carbs: 19.19g | prot: 2.97g

Gâteau au Chocolat Moelleux

Un gâteau à déguster au goûter en famille ou entre amies.

cals: 196kcal | fat: 8.18g | carbs: 14.27g | prot: 15.57g

Quiche sans Pâte

Une quiche moins calorique et delicieuse accompagnée de salade.

cals: 154kcal | fat: 7.58g | carbs: 4.60g | prot: 16.63g

Pain de Thon

Un plat qui fera plaisir aux petits et aux grands.

cals: 87kcal | fat: 2.90g | carbs: 5.97g | prot: 9.19g

Galettes de Poisson

Galettes de poisson blanc avec biscotte, céleri, ail, persil, citron.

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steftcho's Recent Food & Exercise

	1 serving Marque Repère Confiseo Menthe
	0.715 serving Épi d'or Pain Seigle Complet
	0.53 serving Holland Master Gouda Vieux

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steftcho's Weight History

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steftcho's Cookbook

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steftcho's Recent Food & Exercise