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Weight History
showing entries 26 to 30 of 252
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27 November 2012
back from walk and its coffee time! about a month ago i switched from making my coffee with milk to water. i did not like it at first but didnt need the calories and the added dairy. now, im just fine and very happy with it. it just takes time for your taste buds to make the adjustment. so now, i never buy milk or bread. i quit eating bread since i went off night shift at work.
i used to work 10 hour shifts till midnight and would get very hungry, so i brought bagel thins with peanut butter to fill me up. now that im on days, i work the same amount of hours but not as hungry early. i have the bagel thins but just dont eat them. so goodbye to those too.
so, now at night i can have protein and veggies and fruit.
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27 November 2012
going for a walk before dads. its 35 degrees
Weigh-in:
139.0 lb
lost so far:
34.0 lb
still to go:
9.0 lb
Diet followed reasonably well
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losing 21.0 lb a week
26 November 2012
Been off awhile but doing really well without journal and recording all food. Im really pleased I havent gained much back and i have been able to eat some extra stuff on occasion. I have watched some pounds come back on but i was okay with it until today. Im sure it is the Thanksgiving and all that, however I am not happy with not seeing 135 in awhile. Im always happy entering my food and feel more secure when I do.
I still eat very well and stay on my plan. I never eat sweets or fried food. I never eat fast food. Even this thanksgiving, i had small portions and didnt over eat. But something is going on with the pounds creeping back, so im stopping it NOW. Its something im doing and not aware of, so im about to find out.
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26 November 2012
thanksgiving weight gain. Good Grief!
Weigh-in:
142.0 lb
lost so far:
31.0 lb
still to go:
12.0 lb
Diet followed reasonably well
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gaining 0.8 lb a week
23 October 2012
Weigh-in:
138.0 lb
lost so far:
35.0 lb
still to go:
8.0 lb
Diet followed reasonably well
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losing 0.6 lb a week
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