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Weight History
showing entries 1 to 5 of 150
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01 August 2023
1carb 1protein and 1 fat , have to keep in the front of my thoughts every time I eat , weight 208.8 better !
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31 July 2023
1carb,1protein and 1 fat each meal !
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31 July 2023
Weigh-in:
209.8 lb
lost so far:
0 lb
still to go:
32.8 lb
Diet followed reasonably well
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gaining 0.1 lb a week
29 July 2023
Weekly goal
Food measure
Exerxcise - add treadmill
Log every thing I eat
Calories 1500
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17 July 2023
Weigh-in:
209.6 lb
lost so far:
0 lb
still to go:
32.6 lb
Diet followed reasonably well
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losing 0.6 lb a week
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