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ssawass
ssawass
Joined August 2016
Posts
299
Following
4
Followers
464
Weight History
Start Weight
203.9 lb
Lost so far:
38.6 lb
Current Weight
242.5 lb
Performance:
gaining 0.3 lb a week
Goal Weight
220.5 lb
Still to go:
22.0 lb
Follow
Personal Trainer & Uzaktan Eğitim
Kişiye Özel Beslenme Ve Antrenman
Profesyonel Destek Al Vücudunu Değiştir 💪🏼
İnstagram: sawas.baris
ssawass's Weight History
view ssawass's complete history
Following
merihkartal1903
last weighin:
losing 0.8 lb a week
ayseas58
last weighin:
gaining 0.3 lb a week
Berat..
last weighin:
gaining 0.2 lb a week
mhmmdact
last weighin:
losing 3.9 lb a week
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ssawass's Recent Food & Exercise
0.333 serving SSN Command Quadro Whey
6 Ceviz
30 Badem
Bicycling (moderate) - 13/mph
Skipping Rope (Jumping Rope)
Running (jogging) - 5/mph
view diet calendar