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Weight History
showing entries 31 to 35 of 950
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14 January 2021
I lost a pound, but mostly due to sitting at my office desk to long. At least it’s keeping me away from the fridge 😎😂!!
I know it’s early, but still hitting my Rowing Goal of 1,500 meters at least 3 times per week. This is following a standard Group WO with our Tribe!!
Weigh-in:
165.7 lb
lost so far:
27.3 lb
still to go:
0 lb
Diet followed reasonably well
(2 comments)
losing 2.3 lb a week
11 January 2021
Good weigh in as it showed an increase in muscle mass. Of course, will this stay the same or move over to the “other” side 😂
Pounded the Squats today with nearly 70 Reps, but only at 50% of Max that created plenty of sweat 😓. Also, included KB Push-ups & Gorilla Rows, 48 of each.
Finished with Rows & meet the 1500m distance to help reach the New 2021 Goal - 200,000m/year. Should take at least 150 attempts to reach!!🔥🔥
Weigh-in:
166.7 lb
lost so far:
26.3 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
07 January 2021
Weigh-in:
166.5 lb
lost so far:
26.5 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 1.2 lb a week
04 January 2021
Oops 😬 Too much PB!! Basically ate the same amount of Calories over the last few days and only worked out once.
Back to the Grind this morning & will burn the extra calories to warrant the intake.
Weigh-in:
166.0 lb
lost so far:
27.0 lb
still to go:
0 lb
Diet followed reasonably well
(2 comments)
gaining 3.1 lb a week
02 January 2021
No crazy 😝 changes with the weight. Trying to increase Protein to a minimum of 30g per meal & 10-20g per snack...160g/day.
We started 2021 with 21 reps per exercise:
• Box Overs
• Push Press DB
• KB low squat
• Knee tuck gliders
• GOH w/plate
• Landmine w/cable
• Cardio (21 Cals)
• 3 Rounds
OVERALL - 900 Calories Burned 🔥🥵
Time to find an ice 🧊 pack!!
Weigh-in:
165.1 lb
lost so far:
27.9 lb
still to go:
0 lb
Diet followed reasonably well
(2 comments)
gaining 0.3 lb a week
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