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sreid's Journal

sreid's Profile |Send a Message | Weight History

showing entries 11 to 15 of 15

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20 August 2008

Andrew and I had a fight... I went for comfort food and milk...so yeah...

I need to really try and cut out sugars and dairy out of my diet. Dairy just adds too much fat. Cheese is okay cause I don't each too much of it at one time. Milk and ice cream really need to go though. There is a lot of sugary stuff at my house though thats a huge temptation. It's probably not bad in small portions after a work out or something, but when I'm upset...it's a bad idea.

Weigh-in: 138.9 lb

lost so far: 0 lb

still to go: 13.2 lb

Diet followed reasonably well

add comment gaining 30.9 lb a week

19 August 2008

Weigh-in: 134.5 lb

lost so far: 0 lb

still to go: 8.8 lb

Diet followed reasonably well

add comment steady weight

18 August 2008

Weigh-in: 134.5 lb

lost so far: 0 lb

still to go: 8.8 lb

Diet followed reasonably well

add comment steady weight

17 August 2008

Went for my run/walk today. Got a really bad cramp in the left side of my stomach so over half of the 5Km track was completed by walking. Timed in at 50:00:33. That's 10mins for every KM. Not bad but would like to improve. Treated myself after to 1/4 of an apple fritter.

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17 August 2008

Weigh-in: 134.5 lb

lost so far: 0 lb

still to go: 8.8 lb

Diet followed N/A

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