sqworcha - Member

sqworcha

Joined February 2017

Posts

174

Following

Followers

128

Weight History

Start Weight

196.2 lb

Lost so far: 52.7 lb

Current Weight

143.5 lb
Performance: losing 4.6 lb a week

Goal Weight

119.0 lb

Still to go: 24.5 lb

Я рокер

sqworcha's Weight History

	_Стройная
	last weighin: gaining 0.5 lb a week

view all

cals: 308kcal | fat: 3.82g | carbs: 10.30g | prot: 57.85g

Рецепт очень простой.

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	1/2 serving Самокат Паста Орзо
	1 1/4 servings Самокат Сосиски из Филе Индейки
	1 medium Яйцо
	Circuit Training
	Bike Machine (Cycling)
	Stair Climber (Stepper)