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spritmoni
spritmoni
Joined February 2013
Posts
269
Following
1
Followers
3
Weight History
Start Weight
207.2 lb
Lost so far:
19.2 lb
Current Weight
188.1 lb
Performance:
gaining 0.5 lb a week
Goal Weight
154.3 lb
Still to go:
33.7 lb
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spritmoni's Weight History
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Following
Sofianimmtab
last weighin:
gaining 0.7 lb a week
spritmoni's Cookbook
cals: 80kcal | fat: 3.40g | carbs: 6.12g | prot: 5.52g
Eiweißbrot
Brot aus Magerquark und Haferkleie.
cals: 221kcal | fat: 15.32g | carbs: 1.06g | prot: 19.68g
Gefüllte Eierrolle
Eiweißreiche Mahlzeit mit Thunfisch gefüllt.
cals: 142kcal | fat: 2.80g | carbs: 26.79g | prot: 6.33g
Brokkoli Suppe
Leckere Suppe.
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spritmoni's Recent Food & Exercise
1 serving Pizza Aubergine
2 servings Eiweißbrot
71 g Kirschtomaten
Running (jogging) - 5/mph
Skiing (cross country)
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