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spot15
spot15
Joined March 2015
Posts
20
Following
2
Followers
4
Weight History
Start Weight
247.0 lb
Lost so far:
0 lb
Current Weight
247.0 lb
Performance:
Steady
Goal Weight
170.0 lb
Still to go:
77.0 lb
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spot15's Weight History
view spot15's complete history
Following
lakjhatch
only visible to followers
loveshope26
last weighin:
gaining 0.1 lb a week
spot15's Cookbook
cals: 31kcal | fat: 1.49g | carbs: 2.18g | prot: 2.63g
Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook
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spot15's Recent Food & Exercise
2 servings Secure Complete Meal Replacement - Vanilla
2 servings Silk Pure Almond Milk - Unsweetened Vanilla
1 serving Mini Chocolate Protein Muffins
view diet calendar