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spondo
spondo
Joined January 2018
Posts
25
Following
8
Followers
6
Weight History
Start Weight
165.1 lb
Lost so far:
3.7 lb
Current Weight
161.4 lb
Performance:
losing 0.2 lb a week
Goal Weight
151.9 lb
Still to go:
9.5 lb
Follow
spondo's Weight History
view spondo's complete history
Following
Levka...
last weighin:
losing 0.2 lb a week
Maraneee
last weighin:
gaining 1.1 lb a week
Ranger 1966
last weighin:
losing 7.7 lb a week
Sharaay
last weighin:
losing 0.1 lb a week
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spondo's Recent Food & Exercise
1.2 servings Seitenbacher Vollkorn-Früchte-Müsli
5 seedless Weintrauben
1/2 Kiwi
Weight Training (moderate)
Walking (slow) - 2/mph
view diet calendar
