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Weight History
showing entries 11 to 15 of 31
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07 July 2018
Hi everyone. So I’m on Keto, my protein is generally higher than it should be carb intake is always below 20g calories at average of 1500. What is a good food to eat without as much protein with decent fat content, I’m thinking my macros should be changed up a little. I feel like I’ve flatten out on the weight loss...any suggestions would be helpfull
(2 comments)
07 July 2018
Weigh-in:
272.8 lb
lost so far:
25.2 lb
still to go:
37.8 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
01 July 2018
Weigh-in:
274.0 lb
lost so far:
24.0 lb
still to go:
39.0 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
30 June 2018
Weigh-in:
274.6 lb
lost so far:
23.4 lb
still to go:
39.6 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
28 June 2018
Weigh-in:
275.4 lb
lost so far:
22.6 lb
still to go:
40.4 lb
Diet followed reasonably well
add comment
losing 11.2 lb a week
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