spatzenfeder - Member

spatzenfeder

Joined May 2015

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Weight History

Start Weight

178.4 lb

Lost so far: 7.9 lb

Current Weight

170.4 lb
Performance: losing 1.5 lb a week

Goal Weight

163.1 lb

Still to go: 7.3 lb

spatzenfeder's Weight History

	Fäderli
	last weighin: gaining 0.2 lb a week

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	1 :custom:100 g Herbalife Shake Chocolat
	1 :custom:100 g Migros Quarktorte
	1 cup Chow Mein Chinesische Nudeln
	Bike Machine (Cycling)
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph