spaceaanna - Member

spaceaanna

Joined July 2021

Posts

130

Following

Followers

Weight History

Start Weight

130.5 lb

Lost so far: 11.7 lb

Current Weight

118.8 lb
Performance: losing 0.3 lb a week

Goal Weight

119.0 lb

Still to go: 0.2 lb

spaceaanna's Weight History

	FJMPontes
	last weighin: gaining 0.0 lb a week

	Millena_03
	last weighin: gaining 15.4 lb a week

	Nutri Nemoto
	last weighin: gaining 0.7 lb a week

	Rafidis
	last weighin: gaining 0.8 lb a week

view all

2 published recipes

cals: 330kcal | fat: 9.93g | carbs: 29.89g | prot: 30.78g

Fácil de preparar café da manhã ou lanche.

cals: 297kcal | fat: 16.97g | carbs: 33.61g | prot: 3.86g

Doce, rico e mastigável.

view complete cookbook

	100 g Salada de Folhas
	5 servings Tio João Arroz Integral Cozido
	139 g Pirão
	Abdominal (Sit Ups)
	Bike Machine (Cycling)
	Weight Training (moderate)