Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
soyspiceva
soyspiceva
Joined February 2009
Posts
109
Following
10
Followers
9
Weight History
Start Weight
177.0 lb
Lost so far:
0.0 lb
Current Weight
177.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
160.0 lb
Still to go:
17.0 lb
Follow
It seems every 10 years, I gain 10 pounds - no matter what I do. I am here for tips and support on managing my weight and the family!
soyspiceva's Weight History
view soyspiceva's complete history
soyspiceva's Latest Member Challenges
24
Back to basic
status:
Completed
ended:
06 Nov 17
view progress
view all soyspiceva's challenges
Following
latincharmer
last weighin:
gaining 0.3 lb a week
gabbyndan
only visible to followers
Irishq2
last weighin:
losing 0.4 lb a week
my808escape
last weighin:
gaining 0.1 lb a week
view all
soyspiceva's Cookbook
cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g
Taco Bake
An absolutely delicious bake the whole family will love that's low in points.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook
Other Related Links
Members
Members
Forums
soyspiceva's Recent Food & Exercise
1 serving Johnsonville Original Bratwurst
1 tsp Mustard
1/2 serving Great Value Round Top Bread
Abdominal (Sit Ups)
Cardio
Walking (exercise) - 3.5/mph
view diet calendar