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soclaudia
soclaudia
Joined March 2016
Posts
432
Following
47
Followers
32
Weight History
Start Weight
167.6 lb
Lost so far:
27.8 lb
Current Weight
139.8 lb
Performance:
Steady
Goal Weight
148.8 lb
Still to go:
9.0 lb
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soclaudia's Weight History
view soclaudia's complete history
Following
*Skorpion-Queen*
last weighin:
losing 1.3 lb a week
Lucky767
last weighin:
losing 4.1 lb a week
norali.xx
last weighin:
losing 1.0 lb a week
lippolino
last weighin:
losing 1.5 lb a week
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soclaudia's Cookbook
cals: 676kcal | fat: 44.51g | carbs: 36.47g | prot: 35.14g
Käse-Lauch-Suppe
Leckeres und herzhaftes Gericht.
cals: 224kcal | fat: 9.11g | carbs: 8.81g | prot: 27.43g
Hühnerfrikassee
Wenig Kohlenhydrate und fettarm.
cals: 466kcal | fat: 20.54g | carbs: 33.34g | prot: 40.75g
Spinat-Feta Pizza mit Blumenkohlboden
Low-Carb-Pizza.
cals: 133kcal | fat: 7.20g | carbs: 10.26g | prot: 8.89g
Zucchini Pfanne mit Tomaten und Feta
Leichte Gemüsepfanne mediterraner Art.
cals: 188kcal | fat: 13.55g | carbs: 4.35g | prot: 12.21g
Oopsies
Eine Alternative für Brot, wenn Sie essen Low Carb.
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soclaudia's Recent Food & Exercise
90 g Frikadelle
1
serving
Spitzkohleintopf
0.23 serving Stinges Walnussbrot
Hula Hoop
Treadmill
Golf (walking)
view diet calendar