Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
soclaudia
soclaudia
Joined March 2016
Posts
435
Following
47
Followers
32
Weight History
Start Weight
167.6 lb
Lost so far:
30.0 lb
Current Weight
137.6 lb
Performance:
Steady
Goal Weight
138.9 lb
Still to go:
1.3 lb
Follow
soclaudia's Weight History
view soclaudia's complete history
Following
Schaka679
last weighin:
gaining 6.2 lb a week
schlank mit 60
last weighin:
gaining 1.0 lb a week
Stierle72
only visible to followers
MathisB.
last weighin:
losing 2.6 lb a week
view all
soclaudia's Cookbook
cals: 676kcal | fat: 44.51g | carbs: 36.47g | prot: 35.14g
Käse-Lauch-Suppe
Leckeres und herzhaftes Gericht.
cals: 224kcal | fat: 9.11g | carbs: 8.81g | prot: 27.43g
Hühnerfrikassee
Wenig Kohlenhydrate und fettarm.
cals: 466kcal | fat: 20.54g | carbs: 33.34g | prot: 40.75g
Spinat-Feta Pizza mit Blumenkohlboden
Low-Carb-Pizza.
cals: 133kcal | fat: 7.20g | carbs: 10.26g | prot: 8.89g
Zucchini Pfanne mit Tomaten und Feta
Leichte Gemüsepfanne mediterraner Art.
cals: 188kcal | fat: 13.55g | carbs: 4.35g | prot: 12.21g
Oopsies
Eine Alternative für Brot, wenn Sie essen Low Carb.
view complete cookbook
Other Related Links
Members
Members
Forums
soclaudia's Recent Food & Exercise
90 g Frikadelle
1
serving
Spitzkohleintopf
0.23 serving Stinges Walnussbrot
Hula Hoop
Treadmill
Golf (walking)
view diet calendar