Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sochi2014
sochi2014
Joined December 2012
Posts
1481
Following
60
Followers
0
Weight History
Start Weight
238.1 lb
Lost so far:
14.8 lb
Current Weight
252.9 lb
Performance:
losing 3.1 lb a week
Goal Weight
176.4 lb
Still to go:
76.5 lb
Follow
Рекорд - 89.3 кг. Рост 186 см. Возраст 49 лет. Играю в волейбол.
sochi2014's Weight History
view sochi2014's complete history
Following
Digitalizator Progressive
only visible to followers
Moldovan
only visible to followers
Elenka_SF
last weighin:
losing 3.1 lb a week
levrun
last weighin:
gaining 0.2 lb a week
view all
sochi2014's Latest Posts
How many hours of sleep do you get each night?
Perfect - at least 9 hours to feel good, I love to sleep. And usually I sleep 7 hours. And another quote:
"Sleep - is still a mystery to scientists. Almost half of sleep takes a special paradoxical phase - a deeply asleep, and the brain is active. At this time, the brain analyzes the past day and prepares us for the next one. At night, the body produces growth hormone. The consumption of fat, and the person loses weight. Growth hormone is produced in the period from 23:00 to 01:00. So no matter how much we sleep - it is important, when we sleep. Ideal to go in 22 hours to 23 hours of good sleep. Thus, we lose weight during sleep from 23:00 to 01:00. Joy hormone serotonin also produced during sleep. It requires sugar. Poor sleep causes us to have a sweet and flour. If a person does not sleep and the next morning feeling overwhelmed, he unwittingly begins to eat sweet and flour to make up for a lack of serotonin. If a person went to bed on time, woke up early, the serotonin in the body enough, and carbohydrates are not needed".
posted
09 Apr 2013, 07:28
sochi2014 has submitted 1 post
Other Related Links
Members
Members
Forums
sochi2014's Recent Food & Exercise
0.1 serving Белевская Пастила Пастила Яблочная с Корицей
1 medium Вареное Яйцо
150 g Селедка под Шубой
Swimming (moderate)
Running - 6/mph
Swimming (fast)
view diet calendar