snelf5d - Member

snelf5d

Joined February 2012

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Weight History

Start Weight

116.0 lb

Lost so far: 3.5 lb

Current Weight

119.5 lb
Performance: gaining 0.2 lb a week

Goal Weight

110.0 lb

Still to go: 9.5 lb

snelf5d's Weight History

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook

	1 cup cooked Scrambled Egg (Powdered Mixture)
	1 serving Jennie-O Lean Turkey Breakfast Sausage Links
	1 serving Evol Teriyaki Chicken Bowl