Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
smplphishr
smplphishr
Joined July 2010
Posts
1
Following
0
Followers
0
Weight History
Start Weight
185.0 lb
Lost so far:
0 lb
Current Weight
185.0 lb
Performance:
Steady
Goal Weight
155.0 lb
Still to go:
30.0 lb
Follow
smplphishr's Weight History
view smplphishr's complete history
smplphishr's Latest Member Challenges
347
Get Off Your Ass
status:
Completed
ended:
23 Jul 10
view progress
view all smplphishr's challenges
smplphishr's Cookbook
cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
cals: 230kcal | fat: 3.46g | carbs: 48.35g | prot: 4.60g
Stuffed Acorn Squash
Acorn squash with summer vegetables and brown rice.
view complete cookbook
Other Related Links
Members
Members
Forums