smithd1275 - Member

smithd1275

Joined March 2024

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Weight History

Start Weight

126.8 lb

Lost so far: 13.9 lb

Current Weight

112.9 lb
Performance: losing 0.4 lb a week

Goal Weight

109.1 lb

Still to go: 3.7 lb

smithd1275's Weight History

	1 :custom:2 slices, 77 g Coles 85% Lower Carb Bread
	1 :custom:100 g Heinz Baked Beans
	1 :custom:1 serving, 14 g Table of Plenty Mini Rice Cakes Dark Chocolate
	Cardio
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph