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smadison
smadison
Joined June 2008
Posts
9
Following
0
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Weight History
Start Weight
190.0 lb
Lost so far:
10.0 lb
Current Weight
180.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
150.0 lb
Still to go:
30.0 lb
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smadison's Weight History
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1 published recipe
smadison's Cookbook
cals: 355kcal | fat: 23.98g | carbs: 17.44g | prot: 17.65g
Artichoke Chicken Alfredo
Tender artichoke quarters pair nicely with chicken and mushrooms in a creamy Alfredo sauce.
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smadison's Recent Food & Exercise
1 serving green salad
1/2
small
chicken breast
1 serving albondigas
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