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Weight History
showing entries 16 to 20 of 24
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25 January 2011
Yey!! one more pound gone... i was worried cuz i hadn't moved much in the last week. good job Me!
Weigh-in:
198.0 lb
lost so far:
9.0 lb
still to go:
48.0 lb
Diet followed 100%
(4 comments)
losing 4.9 lb a week
23 January 2011
Today is day 14 for me, not really yet, cuz it's just past midnight here in California.
So the loss has been steady, however, I won't record my weight till tomorrow (I really mean in a few hours after I have slepted) cuz I want to keep it regular so I don't have too many variations.
I noticed something different in my body in the last two days. I don't want to be too revealing or graphic, but for those of us who have had children and never recovered from jelly belly (a term i recently learned on the Dr. Oz show) you know how devastating that is. I'd be okay with being heavy if only that part of me would go away. I could work on the rest, but the jelly belly is a beast that won't be defeated. However, in the last two days, I've noticed that it's starting to shrink. The "fold" used to run from side to side and in the last two days I've noticed it as shrunk about 1.5 inches on each side of my belly. I don't know if you can imagine what i mean, but it is a big thing for me. I am already visualising what it will be like when it's all gone. Plus hubby said that if it doesn't go completely away, I can have it surgically removed once I reach my goal weight. : ) What a nice incentive. I've never seen myself without this part, or at least I don't remember.
I attribute these changes to the fact that I'm doing crunches at least three times a week. I also do cardio 3 times a week. Soon a buddy of mine and I will do a challenge on here that will include crunches and maybe some lunges, but it will also include short taebo exercises. Please join us as soon as we post it so we can all start to see the jelly belly (and other parts) go away!!
Eating great, except for the half and half (yes I know slush). I'm going to try what I thought was impossible... wean myself off of Diet Pepsi and Coffee.... wish me luck!
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23 January 2011
Weigh-in:
199.4 lb
lost so far:
7.6 lb
still to go:
49.4 lb
Diet followed reasonably well
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losing 0.7 lb a week
20 January 2011
today has been pretty amazing. although i was a little sore from last nights brisk walk, i stayed up after taking the kids to school. did plenty of chores here in the house, had my tea with cream and then later my breakfast. it's becoming so normal for me to prepare my breakfast and better yet, enjoy it so much. I drank turkish coffee today cuz i miss it... but i didn't have a full pot.
i ate pollo loco around 5 pm and after i hung out with my husband. i should have gone out to walk, but its really windy and getting cold... and well i got lazy.
it's time for bed and i have to eat or drink something before going to bed cuz my net carbs are really low today. i need to keep the fire burning.
oh and i finally found the ketostrips to check if i am in ketosis... I am! Moderate to high, but I am. Looking forward to making that strip totally purple by the end of tomorrow night.
I see the 197 lbs coming soon.... i feel it!!
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19 January 2011
Ah!! I'm so full after my late lunch/early dinner. 7 oz steak, salad with some feta cheese and avocado. i feel too full to eat another meal today. it's feeling so good to be eating this much and still losing weight. just wanted to say that.... i'm on track!
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