slamsym - Member

slamsym

Joined June 2020

Posts

153

Following

Followers

100

Weight History

Start Weight

304.7 lb

Lost so far: 76.9 lb

Current Weight

227.7 lb
Performance: losing 0.7 lb a week

Goal Weight

143.3 lb

Still to go: 84.4 lb

slamsym's Weight History

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1 published recipe

cals: 473kcal | fat: 12.61g | carbs: 47.52g | prot: 43.16g

Öğle veya akşam yemeği için doyurucu bir yemek.

view complete cookbook

	0.3 serving Uno Çok Tahıllı Ekmek
	0.1 serving Türkiye Tarım Kredi Kooperatifleri Çiğ Badem İçi
	1 piece Tulumba Tatlısı
	Shoveling
	Walking (moderate) - 3/mph
	Bike Machine (Cycling)