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Weight History
showing entries 11 to 15 of 983
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31 August 2023
Weigh-in:
130.5 lb
lost so far:
19.4 lb
still to go:
11.5 lb
Diet followed reasonably well
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losing 0.3 lb a week
05 July 2023
Weigh-in:
132.8 lb
lost so far:
17.1 lb
still to go:
13.8 lb
Diet followed reasonably well
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gaining 1.7 lb a week
05 July 2023
завтрак/обед
🍳🥑 яичница, авокадо тосты, руккола
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01 July 2023
Weigh-in:
131.8 lb
lost so far:
18.1 lb
still to go:
12.8 lb
Diet followed reasonably well
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losing 0.1 lb a week
09 May 2023
ужин
котлета: куриный фарш с минимальным % жира, яйцо, цукини, панировочные сухари, соль, перец, сухой чеснок
тыква запечённая в оливковом масле, соевом соусе с мёдом
и свежий шпинат
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