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sks1986
sks1986
Joined October 2009
Posts
29
Following
2
Followers
3
Weight History
Start Weight
152.4 lb
Lost so far:
7.4 lb
Current Weight
145.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
135.0 lb
Still to go:
10.0 lb
Follow
I'm here to keep myself accountable for what goes into my mouth. It's time I start being true to myself.
I'm starting my Master's program in January 2010 and am super excited to begin my coursework and finish my weight loss journey so I can begin my maintenance journey!
sks1986's Weight History
view sks1986's complete history
Following
thecoach
last weighin:
gaining 0.2 lb a week
Alexlatin
last weighin:
losing 3.5 lb a week
sks1986's Cookbook
cals: 355kcal | fat: 6.80g | carbs: 48.23g | prot: 23.10g
Tuna Spaghetti Casserole
A light version of the original tuna casserole.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 306kcal | fat: 9.63g | carbs: 49.07g | prot: 4.49g
Beer Bread
Very easy to make bread with a sweet, buttery flavor.
cals: 94kcal | fat: 1.25g | carbs: 19.80g | prot: 1.22g
Pumpkin Cake Muffins
So easy muffins with reduced sugar cake mix.
view complete cookbook
sks1986's Latest Posts
recording activities and food intake
From the homepage you can go into "my account" found on the right side of the screen and change your settings to your timezone and maybe kj.. Hope this helps.
posted
20 Nov 2009, 21:19
How can I get more protein into my diet?
Beans have tons of protein, reduced fat peanut butter, Boca burgers, or tofu.
posted
26 Oct 2009, 10:03
sks1986 has submitted 2 posts
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sks1986's Recent Food & Exercise
0.17 serving whoppers
1 serving fat free saltine crackers premium
1 serving small french fry mcdonalds
Weight Training (moderate)
Walking (slow) - 2/mph
Shopping
view diet calendar
sks1986's Groups
Making Weightloss Fun
A fun group that brings people together.
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
view all sks1986's groups