siyah44 - Member

siyah44

Joined July 2016

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Weight History

Start Weight

205.0 lb

Lost so far: 5.3 lb

Current Weight

199.7 lb
Performance: losing 0.4 lb a week

Goal Weight

165.3 lb

Still to go: 34.4 lb

siyah44's Weight History

	ibrahim.d41
	last weighin: gaining 0.8 lb a week

	sonfeyz
	last weighin: gaining 0.6 lb a week

	karasew
	last weighin: gaining 0.8 lb a week

view all

	1 cup shredded or chopped Karışık Yeşil Salata
	150 g Biftek
	15 tbsps Bulgur (Pişmiş)
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Cleaning