simonejambo - Member

simonejambo

Joined April 2016

Posts

129

Following

Followers

Weight History

Start Weight

196.2 lb

Lost so far: 20.7 lb

Current Weight

175.5 lb
Performance: losing 3.4 lb a week

Goal Weight

147.7 lb

Still to go: 27.8 lb

simonejambo's Weight History

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cals: 198kcal | fat: 15.97g | carbs: 4.95g | prot: 8.77g

Pão de amêndoas sem trigo e sem leite.

cals: 151kcal | fat: 14.77g | carbs: 1.40g | prot: 3.25g

Bolo de coco sem farinha, leite e açúcar.

cals: 113kcal | fat: 9.31g | carbs: 2.13g | prot: 5.83g

Pão zero gluten.

view complete cookbook

	1 serving Rainha Costelinha Suína
	2 medium Ovo Frito
	70 g Músculo Bovino Cozido