silviooa - Member

silviooa

Joined May 2018

Posts

792

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 8.2 lb

Current Weight

174.8 lb
Performance: losing 3.1 lb a week

Goal Weight

147.7 lb

Still to go: 27.1 lb

silviooa's Weight History

	Renata D.B.
	last weighin: gaining 1.1 lb a week

	viamaral2007
	last weighin: gaining 0.5 lb a week

view all

	130 g Couve-Flor Cozida (de Couve-Flor Fresca)
	100 g Purê de Batatas (Leite Integral e com Margarina)
	100 g Tilápia (Peixe) (Cozido,em Calor Seco)
	Bike Machine (Cycling)
	Weight Training (Bodybuilding)
	Weight Training (moderate)