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Weight History
showing entries 21 to 25 of 41
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23 January 2018
mencoba kalori zig zag....penasaran..adakah yg punya pengalaman?di share dong..
Weigh-in:
121.3 lb
lost so far:
11.0 lb
still to go:
11.0 lb
Diet followed reasonably well
(11 comments)
steady weight
21 January 2018
Weigh-in:
121.3 lb
lost so far:
11.0 lb
still to go:
11.0 lb
Diet followed reasonably well
add comment
losing 1.9 lb a week
19 January 2018
just share..kemarin ngobrol dg dr internis di rs..menyarankan bagi dieters jangan lupa unk melakukan medical cek up..just in case krn program diet memperngaruhi fungsi organ penting spt hati n ginjal. tak lupa cek lemak darah spt kolesterol,trigliserid,ldl,hdl...semoga bermanfaat
(2 comments)
15 January 2018
my bowl smoothie#post work out meal#my dinner#nutricius#250kkal
(2 comments)
13 January 2018
Weigh-in:
123.5 lb
lost so far:
8.8 lb
still to go:
13.2 lb
Diet followed reasonably well
add comment
losing 1.9 lb a week
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