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shyrain1987
shyrain1987
Joined April 2011
Posts
12
Following
0
Followers
0
Weight History
Start Weight
141.5 lb
Lost so far:
1.5 lb
Current Weight
140.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
115.0 lb
Still to go:
25.0 lb
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shyrain1987's Weight History
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shyrain1987's Latest Member Challenges
540
Walk the Weight Away
status:
Completed
ended:
31 Jul 11
view progress
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shyrain1987's Cookbook
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 146kcal | fat: 14.92g | carbs: 3.23g | prot: 1.03g
Mocha Fluff
Chocolate-Coffee whipped dessert.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
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shyrain1987's Recent Food & Exercise
1 serving Mocha Fluff
1 serving spinach fresh
2 servings green beans canned
Bicycling (moderate) - 13/mph
Walking (brisk) - 4/mph
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shyrain1987's Groups
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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