shutupdude - Member

shutupdude

Joined March 2019

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Weight History

Start Weight

163.1 lb

Lost so far: 31.3 lb

Current Weight

131.8 lb
Performance: losing 9.3 lb a week

Goal Weight

119.0 lb

Still to go: 12.8 lb

shutupdude's Weight History

	vlyutorovich
	last weighin: gaining 1.2 lb a week

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	150 g Картофель (без Кожуры, с Солью, Вареный)
	1/2 :custom:50 г Vici Сельдь Филе-Кусочки в Масле
	1 :custom:1 пакетик, 14,5 г Nescafe 3 в 1 Strong
	Cleaning
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph