shug - Member

shug

Joined March 2007

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Weight History

Start Weight

218.0 lb

Lost so far: 0 lb

Current Weight

218.0 lb
Performance: Steady

Goal Weight

146.0 lb

Still to go: 72.0 lb

shug's Weight History

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shug's Cookbook

cals: 333kcal | fat: 11.84g | carbs: 58.57g | prot: 3.39g

Pumpkin Muffins

These muffins are so good you will hardly notice that they are low sugar and healthy.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

Chicken Stir-Fry

No fuss, tasty and easy stir-fry dish using any protein you like.

cals: 291kcal | fat: 9.78g | carbs: 35.87g | prot: 14.16g

Macaroni & Cheese

Comfort food never tasted this good and without the extra calories.

cals: 230kcal | fat: 4.79g | carbs: 40.48g | prot: 6.97g

Apple Pancakes

A breakfast treat.

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shug's Latest Posts

Just found this site today!
Hi, I'm shug, just found this site tonite. I was looking for some different recipes and found all of you on the You Diet. I have been on the diet plan since Dec. 9th and have lost 28 lbs. I have NEVER been able to lose weight and now it is just coming off and I am not starving!!! I would like to have Red's recipe for the pumpkin pancakes. I tried to make them with buckwheat mix, but they tuned out BAD111

posted 11 Mar 2007, 22:25

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