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Weight History
showing entries 6 to 9 of 9
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23 January 2012
Wow! We went to Golden Corral yesterday. I did my absolute best to eat foods that I thought would be acceptable foods. I did kind of doubt myself a little but enjoyed the almost 2 plates of food(one salad and the other meat and veggies). I even went back for a second small steak!
Later, I entered my food as best as I could remember all that I had eaten, on fatsecret.com.
I believe I am in fat burning mode, aka the Atkins Edge! I lost 2 lbs yesterday alone! Yay! For the day my percentages ended up being: fat 66%, protein 26%, and carbs 8%.
My mind has a hard time believing that you can eat those percentages of fat and still loose! I am in love with Atkins way of eating.
Weigh-in:
265.4 lb
lost so far:
12.6 lb
still to go:
115.4 lb
Diet followed reasonably well
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losing 7.0 lb a week
21 January 2012
Weigh-in:
267.4 lb
lost so far:
10.6 lb
still to go:
117.4 lb
Diet followed reasonably well
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losing 2.8 lb a week
30 December 2011
Weigh-in:
276.2 lb
lost so far:
1.8 lb
still to go:
126.2 lb
Diet followed reasonably well
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losing 12.6 lb a week
29 December 2011
Weigh-in:
278.0 lb
lost so far:
0 lb
still to go:
128.0 lb
Diet followed N/A
(1 comment)
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