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shiko615
shiko615
Joined April 2021
Posts
60
Following
63
Followers
70
Weight History
Start Weight
313.1 lb
Lost so far:
38.1 lb
Current Weight
274.9 lb
Performance:
gaining 0.3 lb a week
Goal Weight
187.4 lb
Still to go:
87.5 lb
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hopefully i am trying to adjust the way my body looks like.
i tried once from almost 9 years now and reached my goal 80%.
hope to make friends with same goals to encourage each others.
shiko615's Weight History
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shiko615's Latest Member Challenges
73
Daily Accountability 2021-#27
status:
Completed
ended:
05 Jul 21
view progress
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Following
Om habiba2020
last weighin:
losing 0.3 lb a week
olaaola
last weighin:
steady
drmennas
last weighin:
gaining 2.2 lb a week
nadashiha
last weighin:
losing 0.6 lb a week
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shiko615's Cookbook
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
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shiko615's Recent Food & Exercise
250 g Mango
250 g Apple
250 g Banana
Walking (slow) - 2/mph
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