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sherriff
sherriff
Joined January 2011
Posts
40
Following
0
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Weight History
Start Weight
169.8 lb
Lost so far:
0.4 lb
Current Weight
170.2 lb
Performance:
losing 0.3 lb a week
Goal Weight
165.0 lb
Still to go:
5.2 lb
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sherriff's Weight History
view sherriff's complete history
sherriff's Cookbook
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g
Vegetarian Tortilla Pizza
A super easy, guilt free alternative to get yourself a little pizza fix.
cals: 130kcal | fat: 13.10g | carbs: 3.16g | prot: 0.58g
Tilapia Marinade
A terrific marinade for tilapia.
view complete cookbook
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sherriff's Recent Food & Exercise
4 servings Double Chocolate Chip Cookies
1/2 serving Mini Cinnis
1 serving Roasted & Salted Almonds
Tennis
Walking (moderate) - 3/mph
Running - 6/mph
view diet calendar