Register | Sign In

FatSecret

- Search in:
- Foods
- Recipes
- Meals
- Exercises
- Members

sheltielady's Journal

sheltielady's Profile |Send a Message | Weight History

showing entries 6 to 10 of 13

Page: Prev 1 2 3 Next

30 March 2012

I'm getting better about staying on the diet. It gets hard at times but I will keep trying.

Weigh-in: 161.2 lb

lost so far: 0 lb

still to go: 36.2 lb

Diet followed reasonably well

losing 0.4 lb a week

23 March 2012

Finally getting back to where I was before Mom died. My diet is high fiber, low salt and of course cutting back on portions. To satisfy my snacking needs I have been getting organic granolas. I am also getting used to having less salt. My blood pressure is getting better. Twice this week it was in the normal range.

Weigh-in: 161.6 lb

lost so far: 0 lb

still to go: 36.6 lb

Diet followed reasonably well

losing 2.8 lb a week

19 March 2012

The better eating habits is making me feel better so even though the weight has been a yo-yo I think I'm starting to understand what I need to do to help improve on the weight loss.

Weigh-in: 163.2 lb

lost so far: 0 lb

still to go: 38.2 lb

Diet followed reasonably well

gaining 0.1 lb a week

26 February 2012

I had gotten back up to 164 lb but am now going back down. I have been doing pretty good with the diet but haven't gotten back into the exercising yet. Today is our Daytona 500 party so I don't expect to do as good. I am bringing fruit so there will be at least one thing healthy to eat. I have cut back on bread. My lunches are usually yogurt with a fruit cup and/or applesauce or an apple. I am still drinking soda. Soda is something I can't give up yet.

Weigh-in: 162.8 lb

lost so far: 0 lb

still to go: 37.8 lb

Diet followed reasonably well

gaining 0.2 lb a week

18 February 2012

Weigh-in: 162.6 lb

lost so far: 0 lb

still to go: 37.6 lb

Diet followed poorly

gaining 0.8 lb a week

Other Related Links

Members

Members

Forums

sheltielady's weight history

view complete history

Get the app

food list brand list platform professional contact

find people | faq | blog | terms | privacy | report abuse

© 2024 FatSecret. All rights reserved.