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shawnacrutchfield
shawnacrutchfield
Joined August 2015
Posts
32
Following
7
Followers
11
Weight History
Start Weight
213.0 lb
Lost so far:
10.0 lb
Current Weight
223.0 lb
Performance:
losing 2.3 lb a week
Goal Weight
160.0 lb
Still to go:
63.0 lb
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shawnacrutchfield's Weight History
view shawnacrutchfield's complete history
shawnacrutchfield's Latest Member Challenges
23
Holiday survival
status:
Completed
ended:
27 Dec 15
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Following
ClassicRocker
only visible to followers
eddowning1
last weighin:
losing 4.4 lb a week
izzypup68
last weighin:
losing 0.3 lb a week
nicholaix
last weighin:
losing 0.7 lb a week
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shawnacrutchfield's Cookbook
cals: 197kcal | fat: 6.18g | carbs: 2.66g | prot: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 263kcal | fat: 14.64g | carbs: 14.40g | prot: 19.18g
Acorn Squash Casserole
Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
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shawnacrutchfield's Recent Food & Exercise
1/3
head large
Cauliflower
100 ml Sauvignon Blanc Wine
1 cup Tomato Sauce
Reading
Cooking
Walking (moderate) - 3/mph
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