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Weight History
showing entries 6 to 10 of 10
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27 April 2010
Who knows how many calories I've consumed today. Lunch was out and I didn't make the burrito in question for dinner. It's all guesses. It probably wasn't the best day to keep track, but . . . *shrug*
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26 April 2010
Weigh-in:
144.0 lb
lost so far:
0 lb
still to go:
9.0 lb
Diet followed N/A
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25 April 2010
Alright, so I'm probably not going to be great with the food recording for awhile. I feel like my primary goal, for right now, is to make something of a habit of some sort of regular exercise. Being able to record when I do exercise on here is good.
I noticed today that, while doing the Yoga DVD that kicks my ass, I'm getting a little bit better at some of the really difficult power/balance poses. Not great, but I can hold some things for a second or two longer, which is an improvement. This is incredibly satisfying.
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23 April 2010
Adding food when one eats out is . . . difficult. Well, it also is if I "cook" something, I suppose, since I don't measure. I don't believe for a second that I've consumed only 1000 calories today. That soba broth had to be calorie filled!
Also, I am made of total fail when it comes to reducing my sodium.
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22 April 2010
Now is either the perfect time or the worst time to start this, so I'm giving myself some leeway. (Yesterday I drank a lot of tea, had a glass of rum and juice, and probably like 7 bagel bites. The day before that I had udon and ramen. Relationship issues does not good eating habits make.) The weight goal is completely arbitrary - I'm more interested in not gaining anymore weight and perhaps changing the shape of my body a bit than I am in losing anything. Though I would love to get below 140 again. I am also paranoid about focusing too much on the numbers. I don't currently own a scale and hesitate to get one. That way leads madness. Or at least could.
Also - claiming I'm doing the DASH diet is probably a bit of a . . . fudging of the truth. I *should* be trying to follow it upon the recommendation of my doctor/specialist who is treating my hypertension. But it's going to be slow, slow, slow because it requires a complete revamping of my usual diet. It's more something to aim towards than something I will be following strictly. I know it's important to try, however, as hypertension at 29 is . . . well, not good.
EDIT: Now that I've filled in my eating for Tuesday and Wednesday, well . . . these are not normal days. These are mental and emotional wreck days. But they are amusing to actually see on the screen.
Also, the calisthenics is Jillian Michael's Yoga Meltdown DVD. That seems the best descriptor for the workout - hard, like pushups. (Hard like woah.) I have been trying to do it every other day since last Monday, the 12th, but have had a few blips as a result of my immune system and so forth. My fitness goal, for now, is to be able to get through the first workout without feeling like I might die.
(2 comments)
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