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sferreyr
sferreyr
Joined March 2011
Posts
19
Following
2
Followers
2
Weight History
Start Weight
164.0 lb
Lost so far:
1.8 lb
Current Weight
162.2 lb
Performance:
losing 0.3 lb a week
Goal Weight
150.0 lb
Still to go:
12.2 lb
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sferreyr's Weight History
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Following
Eferrey2
last weighin:
gaining 0.3 lb a week
henryedward
only visible to followers
sferreyr's Cookbook
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
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sferreyr's Recent Food & Exercise
1
small
Bananas
1/4 cup Milk (Nonfat)
3 tsps Sugar
Calisthenics (light, e.g. home exercise)
Abdominal (Sit Ups)
Jumping Jacks (Star Jumps)
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sferreyr's Groups
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
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