Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sergiosmoc
sergiosmoc
Joined November 2018
Posts
15
Following
0
Followers
8
Weight History
Start Weight
214.1 lb
Lost so far:
4.0 lb
Current Weight
210.1 lb
Performance:
losing 0.6 lb a week
Goal Weight
176.6 lb
Still to go:
33.5 lb
Follow
sergiosmoc's Weight History
view sergiosmoc's complete history
Other Related Links
Members
Members
Forums
sergiosmoc's Recent Food & Exercise
1 serving Integralmedica Whey 100% Pure
130 g Costela de Porco Assada
3 large Ovo Frito
Fitness Training (Workout)
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
view diet calendar
