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serapks
serapks
Joined November 2020
Posts
300
Following
9
Followers
57
Weight History
Start Weight
182.5 lb
Lost so far:
36.6 lb
Current Weight
145.9 lb
Performance:
losing 0.3 lb a week
Goal Weight
132.3 lb
Still to go:
13.7 lb
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serapks's Weight History
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Following
CZB34
only visible to followers
Feraythalys
only visible to followers
fatossfb
last weighin:
losing 10.8 lb a week
aynurg79
only visible to followers
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serapks's Recent Food & Exercise
100 g Kinoa Kısır
1/2 Avokado
1/2 :custom:1/2 x 1 porsiyon, 30 g Harras Olgunlaştırılmış Tam Yağlı İnek Peyniri
Fitness Training (Workout)
Power Walking
Weight Training (moderate)
view diet calendar
