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serafimkaaaaa
serafimkaaaaa
Joined December 2016
Posts
771
Following
1
Followers
1579
Weight History
Start Weight
162.7 lb
Lost so far:
4.9 lb
Current Weight
157.9 lb
Performance:
losing 0.7 lb a week
Goal Weight
132.3 lb
Still to go:
25.6 lb
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Персональный тренер тренажерного зала AlexFitness
Стану твоей фитнес-подружкой))
Помогу не просто похудеть, а сделать качественную форму
Инстаграм- @serafimafit
Питание/тренировки/дистанционное сопровождение- WhatsApp +79997202970
serafimkaaaaa's Weight History
view serafimkaaaaa's complete history
Following
Lisa_064
last weighin:
gaining 1.0 lb a week
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serafimkaaaaa's Recent Food & Exercise
1 :custom:2 печенья, 30 г Любятово Печенье Злаковое "Мюсли" с Клюквой и Изюмом
2 medium Яйцо
0.4 :custom:40 г Светаево Сыр Легкий
Cardio
Walking (brisk) - 4/mph
Dance (fast step, aerobic)
view diet calendar