Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
seozkal
seozkal
Joined December 2016
Posts
116
Following
81
Followers
17
Weight History
Start Weight
244.7 lb
Lost so far:
4.4 lb
Current Weight
249.1 lb
Performance:
losing 0.2 lb a week
Goal Weight
187.4 lb
Still to go:
61.7 lb
Follow
seozkal's Weight History
view seozkal's complete history
Following
justsport1234
last weighin:
losing 0.0 lb a week
birdostunuzum
last weighin:
losing 43.2 lb a week
sailormoons
last weighin:
losing 0.3 lb a week
Erol Egemen
last weighin:
gaining 0.3 lb a week
view all
seozkal's Cookbook
cals: 37kcal | fat: 1.33g | carbs: 3.94g | prot: 3.21g
Dukan Ekmek
Yulaf kepeği ekmek.
view complete cookbook
Other Related Links
Members
Members
Forums
seozkal's Recent Food & Exercise
1 piece Kakaolu Kek
100 g Yoğurtlu Makarna
150 g Tavuk Pirzola
Hiking
Bicycling (moderate) - 13/mph
Bicycling (fast) - 15/mph
view diet calendar
