selocan127 - Member

selocan127

Joined August 2022

Posts

230

Following

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Weight History

Start Weight

231.5 lb

Lost so far: 97.9 lb

Current Weight

133.6 lb
Performance: losing 0.2 lb a week

Goal Weight

154.3 lb

Still to go: 20.7 lb

boy 182

selocan127's Weight History

	burakrak
	last weighin: gaining 0.4 lb a week

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	6 tbsps Tereyağlı Pirinç Pilavı
	1 cup diced Karpuz
	1 cup Etli Kuru Fasulye
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph