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Weight History
showing entries 21 to 25 of 205
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08 November 2020
Weigh-in:
95.5 lb
lost so far:
43.4 lb
still to go:
0 lb
Diet followed reasonably well
add comment
steady weight
18 October 2020
Weigh-in:
95.5 lb
lost so far:
43.4 lb
still to go:
0 lb
Diet followed reasonably well
(3 comments)
steady weight
14 October 2020
atıştırma;
.1 yumurta,80ml süt,25gr protein tozu
(4 comments)
03 October 2020
akşam yemeği;
.170gr brokoli,55gr havuç,25gr mısır
.250gr tavuk göğsü,5gr tereyağ
.50gr salatalık,50gr domates
(2 comments)
02 October 2020
Dışarıda olabildiği kadar kendi menülerime yakın akşam yemeği;
.280gr soslanmış tavuk göğsü
.120gr pirinç pilavı
.200ml ayran
.salata
.20gr ekmek,görünenin yarısı
.köz patlıcan salata,acı sos
(2 comments)
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