secret agent man

Joined August 2010

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Weight History

Start Weight

258.0 lb

Lost so far: 30.0 lb

Current Weight

228.0 lb
Performance: losing 1.2 lb a week

Goal Weight

210.0 lb

Still to go: 18.0 lb

secret agent man's Weight History

	bigpipes
	last weighin: gaining 0.2 lb a week

	6 oz cooked Ground Turkey
	1 bagel Cinnamon Raisin Bagels
	1 serving After Shock
	Weight Training (moderate)
	Walking (slow) - 2/mph

GYMRATS (PEOPLE WHO LOVE TO LIFT WEIGHTS)
ANY PEOPLE WHO LOVE TO GO TO THE GYM AND WORK OUT...WITH WEIGHTS..OR WORK OUT AT HOME.