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seckinruzgar
seckinruzgar
Joined February 2020
Posts
88
Following
46
Followers
76
Weight History
Start Weight
213.8 lb
Lost so far:
19.0 lb
Current Weight
194.9 lb
Performance:
Steady
Goal Weight
198.4 lb
Still to go:
3.5 lb
Follow
13 yıllık öğretmen,10 yıllık fitness-vücut geliştirme emekçisi sürekli kendiyle yarış halinde olan prensip adamı...Felsefesi; Kendine yakışanı yap fark yarat,kimseye benzeme benzetilmek istenen ol.
ıns: goo_dbadugly
seckinruzgar's Weight History
view seckinruzgar's complete history
Following
zengom
last weighin:
steady
karakaan93
last weighin:
gaining 0.5 lb a week
Handanncrk
last weighin:
losing 0.3 lb a week
svyda
last weighin:
losing 6.2 lb a week
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seckinruzgar's Recent Food & Exercise
6 large Yumurta Beyazı
8 servings Doğanay Şekersiz Limonata
250 g Tavuk Göğüs Eti
Weight Training (moderate)
Walking (moderate) - 3/mph
Skipping Rope (Jumping Rope)
view diet calendar