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Weight History
showing entries 31 to 35 of 43
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09 December 2011
not sure if I really weighed 218 a couple days ago, i looked at the scale and noticed it graduated by 2 lb each line. been exercising, keeping carbs to a minimum by no bread, pasta, sweets or beer, but I'm not losing a particularly large amount of weight (then again it wasn't too long ago I weight 230). My girlfriend is under the impression I'm only eating butter dipped bacon and steak, which couldn't be further from the truth, I'm actually eating about two large salads a day. In the Atkins diet website they say during induction to drink a cup of broth to replenish electrolytes, yet my girlfriend says I already have too much salt based on my fs history. If anyone's reading this, whats the right amount of salt in my diet anyway? 30 lb in 3 months seems impossible, but I'll try. i think the hardest part will be xmas at the family's house with all the delicious mashed potatoes, bread, stuffing, pasta (my mom makes amazing spagetti sauce), ect. Being a picky eater is tough when there's someone feeding you...
Weigh-in:
218.0 lb
lost so far:
2.0 lb
still to go:
38.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
07 December 2011
so I've been at the gym twice this week working hard especially with spinning, but also with weights. I doubt this early in a weight lifting routine i'm putting on muscle weight, so thats a good thing right?
Weigh-in:
219.0 lb
lost so far:
1.0 lb
still to go:
39.0 lb
Diet followed reasonably well
add comment
steady weight
07 December 2011
Weigh-in:
219.0 lb
lost so far:
1.0 lb
still to go:
39.0 lb
Diet followed reasonably well
add comment
steady weight
06 December 2011
Weigh-in:
219.0 lb
lost so far:
1.0 lb
still to go:
39.0 lb
Diet followed reasonably well
add comment
steady weight
05 December 2011
woot! 1 lb below 220, lightest i've been in a while. stay off bread, beer, chips, and popcorn this week, and avoid anything else with a lot of carbs and see where it gets me this week. who knows, maybe i'll lose a few more lb before xmas.
Weigh-in:
219.0 lb
lost so far:
1.0 lb
still to go:
39.0 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
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scott9002ca's weight history
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