Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sarmalcom
sarmalcom
Joined August 2010
Posts
6
Following
1
Followers
1
Weight History
Start Weight
200.0 lb
Lost so far:
11.2 lb
Current Weight
211.2 lb
Performance:
gaining 0.0 lb a week
Goal Weight
140.0 lb
Still to go:
71.2 lb
Follow
sarmalcom's Weight History
view sarmalcom's complete history
Following
ccampbell1
last weighin:
gaining 0.7 lb a week
sarmalcom's Cookbook
cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 476kcal | fat: 16.25g | carbs: 67.26g | prot: 19.55g
Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
view complete cookbook
Other Related Links
Members
Members
Forums
sarmalcom's Recent Food & Exercise
1
medium
Bananas
1
medium
Honeycrisp Apples
1 serving Caffe Latte (Tall)
view diet calendar